As you approach your sixties, life takes a whole new positive turn. You gain patience, wisdom, and might be more confident than your younger version. Also, your face sports more lines, and the grays on your hair cannot be overlooked.
Your physical and mental health should not weigh you down as you grow older. On the contrary, you should feel even better with new, healthy habits. Sure, it may feel like an uphill task adapting to new habits, but it’s all worth it. Here are seven tips to remaining as healthy as you can be:
#1. Get Some Sleep
Sleep is vital, especially for anyone advancing in age. According to a study by the University of Oregon published in the Journal of Clinical Medicine, the experts believe all older adults require six to nine hours to maintain their highest cognitive abilities and remain healthy.
Lack of sleep can lead to serious health problems like:
- High blood pressure
- Heart disease
- Heart attack
- Irregular heartbeat
If you’re unable to get a restful sleep at night and are not waking up feeling refreshed, make it a point to see your doctor. Additionally, if you wear adult diapers because of urinary incontinence and aren’t getting the most out of them while sleeping, carry due diligence, and choose the unique wellness adult diapers for a comfortable night’s sleep.
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#2. Screen for Vision Changes
According to the American Optometric Association, people aged 61 years and older should have a vision assessment by an optometrist every year.
#3. Eat Well
One of the best ways to a long and happy life is through proper nutrition. A balanced diet will prevent loads of various health risks like high cholesterol, bone loss, and even cancer. Eating well will also give your body more energy to stay active, which helps you manage your weight.
The right diet needs to be rich in protein to increase bone strength and protect the immune system. The source of protein could be from other sources like chickpeas, lentils, and beans, or animals.
Here are tips to consider in your daily diet:
- Drink more water to flush out toxins and for more energy
- Try out the heart-friendly Mediterranean diet, which includes whole grains, fish, and vegetables. It does not include plenty of sweets, dairy, or meat.
- Always include fiber in your diet for weight loss, reduction of constipation, risks of cancer, and blood cholesterol level.
Physical activity and exercise are good for just about everyone, including seniors. However, older adults tend to become sedentary with age because of pain or weight issues. But an active lifestyle becomes vital for your health in your sunset years.
Staying active is the major contributor to adding extra years to your life. It can help protect your heart, manage symptoms of sickness, and boost your energy. Regular exercise is also good for your memory, mind, and mood.
If you’re wondering how you can stay motivated when life’s challenges get in the way, here’s how to get about it:
- Reward yourself after completing a workout, showing up on a day that you almost ditched your activity plans, or reaching a new fitness goal.
- Write down your activities in an exercise journal to hold you accountable and as a reminder of your accomplishments.
- Try and work out with a friend or relative so that you can motivate and encourage each other.
As you grow older, social interaction is essential because it helps in staying mentally, emotionally, and physically fit. Spending time with others minimizes the potential for social isolation, which results in depression and disease.
- Here are suggestions for socialization that can improve the overall quality of life :
- Volunteer within the community
- Explore a hobby like gardening or painting that you can enjoy with friends
- Join a fitness center or group
#6. Stop Smoking
Did you know that there’s a decrease in the risk of a heart attack in as little as 24 hours when one stops smoking? Although quitting can be especially challenging for someone who has smoked their whole lives, they must get help as soon as possible. As someone ages, they become more vulnerable to cancers related to smoking and heart diseases.
Here are tips to help towards stopping the habit
- Surround yourself with support
- Carry a favorite snack
- Avoid triggers like people or places
#7. Challenge Your Brain
It’s always good to take care of our minds to minimize the risk of developing mental and neurological health disorders, especially depression and dementia. Taking proactive steps like learning something new, playing thinking games, or keeping stress under control will go a long way in keeping your mental health in great shape.
The Bottom Line
Sure, nothing good comes easy. And this is especially true if you want to live a healthy lifestyle at an old age. Taking these steps into consideration will help in reaping the rewards of your long life. Now is the time to savor happiness and good health.